Weigh In record (no journal entry) for 22 July 2014
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217.0 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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2780 kcal
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Activities & Exercise:
Boating or Canoeing - 42 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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CBCollins's weight history
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