Weigh In record (no journal entry) for 23 July 2014
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249.6 lb
Lost so far: 21.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1206 kcal
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Fat: 49.79g | Prot: 66.07g | Carb: 127.44g.
Breakfast: Johnsonville Sausage Patty, Tea (Brewed) , Fried Egg, Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Lettuce Salad with Assorted Vegetables, Sopraffina 3 Tomato Caprese Salad, Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). more...
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gaining 16.8 lb a week
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