Weigh In record (no journal entry) for 23 July 2014
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1493 kcal
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Fat: 72.50g | Prot: 50.75g | Carb: 166.00g.
Breakfast: Nature's Own Honey Wheat Bread, Welch's Grape Jelly, Jif Extra Crunchy Peanut Butter. Lunch: Doritos Nacho Cheese Tortilla Chips (49.6g), Subway 6" Italian Herbs & Cheese Bread, Subway Cheddar Cheese, Subway Olive Oil Blend, Subway Lite Mayo, Subway Turkey Breast Meat. more...
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losing 14.0 lb a week
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