Weigh In record (no journal entry) for 23 July 2014
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226.0 lb
Lost so far: 16.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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2087 kcal
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Fat: 95.20g | Prot: 116.47g | Carb: 189.03g.
Breakfast: Paisa Queso Blanco Suave, Leche al 1% de Grasa, Harina PAN Arepa, Mantequilla, Louis Rich Pechuga de Pavo 98% Libre de Grasa. Lunch: Queso Fresco, Carne, Salsa de Pesto, Espaguetis. more...
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gaining 2.3 lb a week
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curgelles's weight history
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