Weigh In record (no journal entry) for 04 May 2011
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179.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1860 kcal
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Fat: 80.04g | Prot: 87.87g | Carb: 149.53g.
Breakfast: Omega - 3 seed Wheat Bread (Fresh & Easy), Extra Crunchy Super Chunk Peanut Butter. Lunch: Reduced Fat Swiss Cheese, Oven Roasted Turkey, Wheat Pita Bread, Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries. Dinner: Green Snap Beans, Asparagus, Cod. Snacks/Other: Light Beer, Tuna Salad with Crackers Kit, Mixed Nuts. more...
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2759 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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Mandolinmark's weight history
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