Weigh In record (no journal entry) for 06 May 2022
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1562 kcal
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Fat: 61.60g | Prot: 73.42g | Carb: 144.27g.
Breakfast: Aquafina Water (16.9 oz), Lettuce Salad with Cheese, Tomato and/or Carrots. Lunch: Aquafina Water (16.9 oz). Dinner: Lasagna with Meat, Aquafina Water (16.9 oz). Snacks/Other: Two Bite Pecan Tarts, Dewar's Scotch, Aquafina Water (16.9 oz). more...
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gaining 56.0 lb a week
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