Weigh In record (no journal entry) for 23 July 2014
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253.8 lb
Lost so far: 18.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2694 kcal
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Fat: 121.32g | Prot: 120.96g | Carb: 310.47g.
Breakfast: Figs, Land O'Lakes Deli American Yellow Cheese Slices, Whole Wheat Bread. Lunch: Extra Virgin Olive Oil, Watermelon, Plain Yogurt, Cooked Lentils, Bulgur (Fat Added in Cooking), Cooked String Beans (Fat Added in Cooking), Cooked String Beans with Onions Green (Fat Not Added in Cooking). Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Tuna in Water (Canned), Bulgur (Fat Added in Cooking), Extra Virgin Olive Oil, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: America's Choice Natural Walnuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Chocolate Deluxe High Protein Bar (Small), Rader Farms Dark Sweet Cherries, Sugar, Dried Apricot. more...
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3902 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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