Kman16's Journal, 23 July 2014

218.5 lb Lost so far: 27.6 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

---

612 kcal

Fat: 6.68g | Prot: 14.70g | Carb: 122.02g.   Lunch: Batchelors Cup A Soup Tomato. Dinner: Green Peas (Frozen), Green Giant Original Sweetcorn, Uncle Ben's Express Long Grain Rice. more...

2730 kcal

Activities & Exercise: Exercise machine (moderate) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...