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I went to have a beer with my honey last night and had fried chicken wings. I needed another calories load day but it seems like my body is getting used to eating lower calories. I am starting excercising one hour a day. I know I said that last week but the one day I did I got week and shaky. Although I was doing high intensity kettle bell stuff. I am going walking/jogging for an hour a day and see how that turns out.
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130.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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821 kcal
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Fat: 45.09g | Prot: 49.63g | Carb: 65.70g.
Breakfast: Beef Jerky. Lunch: Almonds, Egg. Dinner: Red Tomatillo Salsa, Fajita Vegetables, Corn Salsa, Barbacoa, Whipped Cream (Pressurized), Skinny Mocha (Grande). Snacks/Other: chocolate. more...
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1930 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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