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24.56%
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182.8 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1514 kcal
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Fat: 58.70g | Prot: 87.58g | Carb: 155.60g.
Breakfast: Margarine, Arepa, Sliced Ham (Extra Lean), Cheddar or American Cheese (Reduced Fat, Pasteurized), Fried Egg. Lunch: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Shrimp (Mixed Species, Moist Heat, Cooked), American Basmati & Wild Rice. Dinner: White Rice, Tuna Salad. Snacks/Other: Baked Doritos Nacho Cheese, Coffee, Hony Bran. more...
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3390 kcal
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Activities & Exercise:
Sitting - 3 hours and 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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