Weigh In record (no journal entry) for 29 April 2011
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1016 kcal
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Fat: 44.10g | Prot: 56.25g | Carb: 96.06g.
Breakfast: Margarine, Sliced Ham (Extra Lean), Fried Egg. Lunch: Lasagna with Meat. more...
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3726 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour. more...
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gaining 1.5 lb a week
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