Weigh In record (no journal entry) for 04 May 2011
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168.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2011:
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2610 kcal
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Fat: 96.93g | Prot: 169.52g | Carb: 268.78g.
Breakfast: Hash Brown - Cdn, Egg McMuffin, Banana, Tim Horton Extra Large Coffee (1 Milk). Lunch: Tim Hortons Large Coffee with Cream, Sweet and Salty Nut Granola Bars - Almond, Fibre 1 Oats & Chocolate, Peas, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Fat Free Singles Process Cheese, Chicken Breast Meat Grilled, Balsamic Vinaigrette Dressing, CornBread, Apple Pecan Harvest Salad. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Turkey Bites. more...
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2371 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 4.2 lb a week
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