RevCO 30's Journal, 04 May 2011

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Weigh In record (no journal entry) for 04 May 2011

205.0 lb Lost so far: 10.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:

1741 kcal

Fat: 42.51g | Prot: 77.86g | Carb: 198.57g. Breakfast: white bread, coffee, sugar free vanilla creamer, egg. Lunch: pasta, chicken gyro, chicken noodle soup. Dinner: michelob golden light, pizza. more...

2452 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 4.0 lb a week

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RevCO 30's Journal, 04 May 2011

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