Weigh In record (no journal entry) for 04 May 2011
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192.4 lb
Lost so far: 12.6 lb.
Still to go: 34.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 May 2011:
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2897 kcal
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Fat: 107.57g | Prot: 106.39g | Carb: 398.37g.
Breakfast: dark chocolate berry cereal bar, Fat free light key lime pie yort, Bananas. Lunch: granny smith apple, Krispy Original Saltine Crackers, garden vegetable soup, tuna cup, light french dressing, grape tomatoes, spring mix. Dinner: Yerba Prima, Wendy's Coke, Wendy's Fries, Wendy's Double. Snacks/Other: Triscuit cracked pepper, Original Hummus Dip Trader Joe's, 3 musketeers, Pistachio Nuts, kiwi, Dark Chocolate, Bliss chocolate, Wonka. more...
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2668 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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