Weigh In record (no journal entry) for 15 July 2009
|
215.0 lb
Lost so far: 8.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2009:
|
830 kcal
|
Fat: 28.17g | Prot: 69.79g | Carb: 76.32g.
Lunch: Grilled Chicken Breast, Honey, Grilled Chicken Breast, Whole Wheat Wrap, Brie. Snacks/Other: Whole Milk. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shubhika's weight history
|