Weigh In record (no journal entry) for 22 July 2009
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212.8 lb
Lost so far: 10.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2009:
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1220 kcal
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Fat: 48.96g | Prot: 83.73g | Carb: 118.38g.
Breakfast: fat free cream, Tuna Can. Lunch: Laughing Cow, Mozzarella, Fat Free Cooked Ham, Wheat bread Double Fibre. Dinner: Peanut Butter, Buckwheat Noodles. Snacks/Other: dumpling soup. more...
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losing 2.2 lb a week
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shubhika's weight history
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