Weigh In record (no journal entry) for 22 July 2014
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172.8 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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2595 kcal
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Fat: 71.27g | Prot: 207.54g | Carb: 285.26g.
Breakfast: Apples, Gouda Cheese, Pita Bread, Turkey Ham, Oats, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Bananas. Lunch: Quaker Old Fashioned Oats, Boiled Egg, Tomatoes, Avocados, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Milk (Nonfat), Griego Natural Sin Azúcar, Quaker Old Fashioned Oats. Snacks/Other: Nestlé Fitness Galletas con Salvado de Trigo. more...
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2733 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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