Weigh In record (no journal entry) for 23 July 2014
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171.3 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2690 kcal
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Fat: 79.52g | Prot: 169.29g | Carb: 339.20g.
Breakfast: Bananas, Oats, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Milk (Nonfat), Griego Natural Sin Azúcar, Bananas, Oats. Lunch: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Quaker Old Fashioned Oats, Boiled Egg, Shaw's Boiled Carrots, Olive Oil, Spinach, Tomatoes, Boiled Potato. Dinner: Tilapia (Fish), Mixed Vegetables (Frozen). Snacks/Other: Nestlé Fitness Galletas con Salvado de Trigo. more...
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2709 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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