Nilz76's Journal, 06 May 2022

Note to self: 4 days gym (heavyweights) and 1 day swimming. Really good week in terms of training. Carb intake was slightly higher than I anticipated, but it’s all good. #FeelingStrong #FeelingGood. 💪🏼👊🏼

173.1 lb Lost so far: 0 lb.    Still to go: 173.1 lb.    Diet followed reasonably well.

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2921 kcal

Activities & Exercise: Apple Health - 24 hours. more...