Weigh In record (no journal entry) for 22 July 2014
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168.0 lb
Lost so far: 11.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1173 kcal
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Fat: 37.12g | Prot: 53.36g | Carb: 157.87g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kroger Chicken Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Berries, Dannon Light & Fit Yogurt - Vanilla, Back to Nature Classic Granola, Plums. Dinner: Broccoli, Healthy Choice Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Domex Superfresh Growers Rainier Cherries. more...
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losing 3.3 lb a week
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