Weigh In record (no journal entry) for 19 July 2014
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169.4 lb
Lost so far: 10.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1135 kcal
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Fat: 29.98g | Prot: 50.85g | Carb: 178.97g.
Breakfast: Sargento Light Mozzarella String Cheese, Gala Apples, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Broccoli Flower Clusters, Smart Ones Smart Creations Chicken Santa Fe, White Potatoes (Flesh and Skin). Snacks/Other: Luigi's Real Italian Ice - Lemon, Skinny Pop Popcorn. more...
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losing 4.2 lb a week
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