Weigh In record (no journal entry) for 04 May 2011
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226.2 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1665 kcal
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Fat: 46.00g | Prot: 107.00g | Carb: 220.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, V-8 100% Vegetable Juice. Lunch: Apple Slices, 6" Double Sweet Onion Chicken Teriyaki. Dinner: Creamy Basil Pesto, Just For One - Corn, Just For One - Broccoli, Carrots & Italian Seasoning. Snacks/Other: cheese stick, String Cheese Mozzarella Cheese Snacks, Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Protein Meal Bar - Double Chocolate. more...
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2796 kcal
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Activities & Exercise:
Hiking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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osuallen's weight history
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