osuallen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 31st: 1565 * 85%
fat: 62.50g
|
protein: 81.00g
|
carbs: 182.00g
2864*  1299
Mon 30th: - - 2984* -
Sun 29th: - - 2876* -
Tue 17th: 905 * 49%
fat: 28.50g
|
protein: 44.00g
|
carbs: 120.00g
- -
Mon 16th: 997 * 54%
fat: 37.56g
|
protein: 51.05g
|
carbs: 120.92g
2781*  1784
Thu 5th: 450 * 24%
fat: 10.00g
|
protein: 23.00g
|
carbs: 69.00g
- -
Wed 4th: 1665 * 90%
fat: 46.00g
|
protein: 107.00g
|
carbs: 220.00g
2796*  1131
Tue 3rd: 1782 * 96%
fat: 69.51g
|
protein: 92.55g
|
carbs: 204.92g
- -
Mon 2nd: 2113 * 114%
fat: 87.51g
|
protein: 136.36g
|
carbs: 201.83g
2822*  709
April 2011
Fri 29th: 1299 * 70%
fat: 54.84g
|
protein: 43.47g
|
carbs: 162.42g
2512*  1213
Thu 28th: 1870 * 101%
fat: 52.50g
|
protein: 143.00g
|
carbs: 224.00g
3077*  1207
Tue 26th: 882 * 48%
fat: 17.86g
|
protein: 45.04g
|
carbs: 140.06g
2972*  2090
Mon 25th: 470 * 25%
fat: 14.00g
|
protein: 29.00g
|
carbs: 63.00g
2821*  2351
Fri 22nd: 1482 * 80%
fat: 60.00g
|
protein: 64.00g
|
carbs: 175.00g
- -
Thu 21st: 1976 * 107%
fat: 66.61g
|
protein: 102.80g
|
carbs: 244.71g
2891*  915
Wed 20th: 1905 * 103%
fat: 62.17g
|
protein: 101.40g
|
carbs: 246.80g
2546*  641
Tue 19th: 1795 * 97%
fat: 68.70g
|
protein: 102.00g
|
carbs: 205.00g
2856*  1061
Mon 18th: 2339 * 126%
fat: 85.16g
|
protein: 106.99g
|
carbs: 297.13g
2853*  514
March 2011
Wed 30th: 880 48%
fat: 20.50g
|
protein: 56.00g
|
carbs: 130.00g
- -
Tue 29th: 440 * 24%
fat: 14.00g
|
protein: 28.00g
|
carbs: 56.00g
- -
Thu 17th: 1720 * 93%
fat: 61.50g
|
protein: 91.50g
|
carbs: 198.00g
- -
Tue 15th: 124 * 7%
fat: 0.58g
|
protein: 2.49g
|
carbs: 27.32g
- -

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