northwester's Journal, 15 July 2009

237.6 lb Lost so far: 12.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 58.45g | Prot: 78.88g | Carb: 229.60g.   Lunch: Omega Light Buttery Spread With Extra Virgin Olive Oil, Parmesan, Romano & Asiago Cheese, Low-Sodium High-Fiber Homemade Wheat Bread, Kirkland Chicken Breast. Dinner: Pizza Sauce, Omega Light Buttery Spread With Extra Virgin Olive Oil, Low-Sodium High-Fiber Homemade Wheat Bread. Snacks/Other: Minis Mix, Quaker Chocolate Crunch Rice Cakes. more...

2625 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...