Weigh In record (no journal entry) for 04 May 2011
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1682 kcal
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Fat: 47.36g | Prot: 106.57g | Carb: 173.75g.
Breakfast: butter, pepperidge farm light style, skim milk, honey nut cheerios, coffee, non dairy creamer. Lunch: BBQ sauce, healthy life, BBQ, iced water. Dinner: miller lite, skinny cow truffle, grilled pork chop, 1% low fat cottage cheese, healthy life 100% wheat buns, yellow fresh corn on cob grilled. more...
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2745 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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