mcarsonfl's Journal, 22 July 2014

212.0 lb Lost so far: 22.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 45.16g | Prot: 109.13g | Carb: 45.68g.   Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (Nonfat) . Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Turkey Sausage, Chicken Breast. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Baileys Coffee Creamer - The Original Irish Cream. more...

2989 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...