Weigh In record (no journal entry) for 28 July 2014
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215.0 lb
Lost so far: 19.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1238 kcal
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Fat: 58.19g | Prot: 76.32g | Carb: 72.22g.
Breakfast: Al Fresco Apple Maple Chicken Sausage. Lunch: Croutons, Caesar Salad Dressing , Parmesan Cheese (Shredded) , Chicken Breast, Great Value Romaine Lettuce. Dinner: Roma Tomatoes, Publix Chunk White Chicken Breast, Brown Sugar, Turkey Bacon, Kraft Reduced Fat Mayo with Olive Oil, Arnold Whole Grain Oatnut Bread. Snacks/Other: Baileys Coffee Creamer - The Original Irish Cream, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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2877 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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