Weigh In record (no journal entry) for 22 July 2014
|
191.8 lb
Lost so far: 17.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2014:
|
1015 kcal
|
Fat: 60.43g | Prot: 60.19g | Carb: 42.47g.
Breakfast: Scrambled Egg, Farmer John Original Sausage Links. Lunch: Winco Winco Creamy Ranch, Celery, Baby Carrots. Dinner: Tomatoes, Broccoli Flower Clusters, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Wal-Mart Bakery Sugar Free Sliced Lemon Creme Cake, Sweeteners (Splenda Packets, Sucralose). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianemillervuoso's weight history
|