Weigh In record (no journal entry) for 21 July 2014
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191.4 lb
Lost so far: 17.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1228 kcal
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Fat: 67.67g | Prot: 94.30g | Carb: 37.04g.
Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Cheddar Cheese, Tomatoes, Lowfat (1-2% Fat) Cottage Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Avocados, Tomatoes, Winco Winco Creamy Ranch, Fresh Express Garden Salad, Chicken Thigh. more...
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losing 4.2 lb a week
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dianemillervuoso's weight history
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