Weigh In record (no journal entry) for 23 July 2014
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108.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2038 kcal
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Fat: 82.71g | Prot: 95.20g | Carb: 244.12g.
Breakfast: Honey , Navels Oranges, Latte Coffee, Cheddar Cheese, Avocado, Egg (Whole), Soft White Roll, Veggie Burgers. Lunch: Navels Oranges, Cooked Broccoli (from Fresh), Carrots, Egg, White Rice. Dinner: Meatless Soyburger with Cheese on Bun, Cooked Broccoli (from Fresh), Carrots , Black Olives, Almonds , Peanuts . Snacks/Other: Bananas, Soy Milk, Cupcake Cake without Icing. more...
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1697 kcal
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Activities & Exercise:
Pilates - 30 minutes, Running - 6/mph - 36 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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joannnz's weight history
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