Weigh In record (no journal entry) for 22 July 2014
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108.9 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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608 kcal
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Fat: 27.83g | Prot: 29.18g | Carb: 68.55g.
Breakfast: Latte Coffee. Dinner: Peanuts, Almonds, Pams Pickled Onions, Black Olives, Carrots, Seaweed, Egg (Whole), Soy Milk, Cooked Broccoli (from Fresh). Snacks/Other: Bananas, Oranges, Green Tea, Latte Coffee. more...
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1693 kcal
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Activities & Exercise:
Sitting - 1 hour, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 3 hours, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 36 minutes, Running - 6/mph - 14 minutes. more...
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losing 6.2 lb a week
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joannnz's weight history
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