Twisted511's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014
210.0 lb Lost so far: 18.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2014:
2726 kcal Fat: 130.28g | Prot: 109.62g | Carb: 260.38g.   Breakfast: Corn On The Cob with Butter, KFC Mashed Potatoes and Gravy, Chicken Wing. Dinner: Michelob Ultra Light Beer, Luby's Grilled Chicken Breast without Skin. Snacks/Other: Lay's Classic Potato Chips (40g), Chocolate Syrup, 2% Fat Milk, Ben & Jerry's New York Super Chunk Fudge Ice Cream, Doritos Nacho Cheese Tortilla Chips, Famous Amos Chocolate Chip Bite Size Cookies (56g), Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
4046 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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