jpshearn's Journal, 08 September 2011

Weigh In record (no journal entry) for 08 September 2011
207.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2011:
1438 kcal Fat: 41.76g | Prot: 50.12g | Carb: 229.28g.   Breakfast: Sugar, Syrup, Strawberry, Pineapple, Biscuit, Egg bacon on a bagel, French toast, Smooth Peanut Butter (with Salt), Butter, Strawberry Jam, Light Multigrain English Muffin. more...
2682 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

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