Weigh In record (no journal entry) for 22 July 2014
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207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1266 kcal
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Fat: 61.49g | Prot: 70.35g | Carb: 111.36g.
Breakfast: Farmer John Classic Premium Bacon, Bell Peppers, Trader Joe's Pure Coconut Water, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Jalapeno Peppers, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Sweet Onions. Lunch: Kraft American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Yellow Mustard, Kraft Mayo with Olive Oil. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), Yellow Mustard. more...
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losing 38.5 lb a week
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