Weigh In record (no journal entry) for 05 May 2022
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249.2 lb
Lost so far: 19.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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2037 kcal
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Fat: 64.40g | Prot: 109.29g | Carb: 274.22g.
Breakfast: Great Value Instant Nonfat Dry Milk, Clean Simple Eats Mint Chocolate Cookie. Lunch: Tyson Foods Italian Style Boneless Skinless Chicken Breast, Penne, Wiley Wallaby Australian Style Black Liquorice, Hi-Country Beef Jerky, Country Farms 1% Milk, General Mills Honey Nut Cheerios. Dinner: Panda Express String Bean Chicken Breast, Panda Express Honey Walnut Shrimp, Panda Express Chow Mein, Panda Express Orange Chicken. Snacks/Other: Nabisco Nilla Wafers. more...
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gaining 1.4 lb a week
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