ninastewart1's Journal, 05 May 2022

221.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2603 kcal

Fat: 82.50g | Prot: 134.03g | Carb: 266.60g.   Lunch: Strawberry Smoothie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Lasagna with Meat. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dewar's Scotch. more...

3863 kcal

Activities & Exercise: Cooking - 1 hour, Watching TV/Computer - 3 hours, Yard Work (gardening) - 2 hours and 30 minutes, Working - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...