Weigh In record (no journal entry) for 22 July 2014
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138.0 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1915 kcal
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Fat: 72.66g | Prot: 83.30g | Carb: 203.68g.
Breakfast: Штолле Пироги с Капустой, Metamucil Psyllium Husk Capsules, Coffee (Instant) , 2% Fat Milk, Olive Oil , Egg, Egg White . Lunch: Raspberries, Piller's German Salami, White Bread, Beet Soup (Borscht). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Extra Lean Ground Beef, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Vodka, Swiss Chalet Classic Vanilla Cheesecake, Sweet Cherries. more...
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losing 7.7 lb a week
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StAnna72's weight history
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