Weigh In record (no journal entry) for 22 July 2014
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163.1 lb
Lost so far: 31.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1310 kcal
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Fat: 25.40g | Prot: 41.55g | Carb: 236.89g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Path Organic Pumpkin Flax Plus Granola, Fruit Cocktail (Drained, Heavy Syrup, Canned), Quaker 100% Whole Grain Oatmeal. Lunch: Milk (Nonfat), Starbucks White Mocha Syrup, Healthy Choice Pumpkin Squash Ravioli. Dinner: Red Kidney Beans (Canned), Mexican Rice, Allens Squash with Vidalia Onions, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Pepsi Pepsi Max (Can), Kroger Bottled Water. more...
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2022 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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lilmamiix33's weight history
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