Weigh In record (no journal entry) for 22 July 2014
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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3219 kcal
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Fat: 71.72g | Prot: 168.88g | Carb: 485.35g.
Breakfast: Queso Cheddar, Castaño Pan de Molde Integral Light, Nescafé Alta Rica, Rebanadas de Jamón, Mi Tierra Harina Tostada, Nestlé Svelty sin Lactosa Descremada en Polvo, Mi Tierra Salvado de Trigo. Lunch: Lentejas con Arroz, Naranjas. Dinner: GNC Weight Gainer 2200 Gold. Snacks/Other: Nestlé Svelty sin Lactosa Descremada en Polvo, Mi Tierra Harina Tostada, Nescafé Alta Rica, Nestlé Svelty sin Lactosa Descremada en Polvo, GNC Gnc Whey Protein Chocolate, Nestlé Svelty sin Lactosa Descremada en Polvo, Té Verde, Plátano, Manzana, Quaker Avena Instantánea, Milo Milo. more...
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gaining 0.2 lb a week
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