Weigh In record (no journal entry) for 22 July 2014
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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962 kcal
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Fat: 43.85g | Prot: 40.29g | Carb: 103.37g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds). Lunch: ShopRite 2% Reduced Fat Milk, General Mills Rice Chex Cereal. Dinner: Pepsi Diet Pepsi (Can), No Name Tilapia Fillets, Olive Oil, Butternut Winter Squash, Hellmann's Real Mayonnaise, Tomatoes, Cucumber (Peeled). Snacks/Other: Peach, Watermelon, Watermelon. more...
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2355 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stair climbing - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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