Weigh In record (no journal entry) for 23 July 2014
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1122 kcal
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Fat: 58.15g | Prot: 30.12g | Carb: 129.32g.
Breakfast: Grapefruit (Pink and Red), Grapefruit (Pink and Red), Baileys Baileys Coffee Creamer - The Original Irish Cream, Baileys Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds). Lunch: Pop Secret Extra Butter Popcorn. Dinner: Pepsi Diet Pepsi (Can), Vlasic Bread & Butter Chips, Utz Potato Stix, Mayonnaise, Lettuce, Tomatoes, Kroger Braunschweiger (Liverwurst), Sweet Onions, Pepperidge Farm Whole Grain 15 Grain Bread, Pepperidge Farm Whole Grain 15 Grain Bread. more...
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2243 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cardio trainer - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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