Weigh In record (no journal entry) for 04 May 2011
|
280.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2011:
|
1310 kcal
|
Fat: 65.21g | Prot: 82.74g | Carb: 98.36g.
Breakfast: Coffee Creamer - Chocolate, Ranch Sunflower Seeds, Ranch Sunflower Seeds. Lunch: Turkey Sandwich with Spread. Dinner: 6" Double Big Philly Cheesesteak, Ranch Sunflower Seeds. Snacks/Other: Ranch Sunflower Seeds. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claypackard's weight history
|