Weigh In record (no journal entry) for 22 July 2014
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180.5 lb
Lost so far: 7.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1478 kcal
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Fat: 66.69g | Prot: 88.35g | Carb: 138.98g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Coffee with Milk. Lunch: Pierre's Cafe & Bakery Ham and Swiss Pretzel Thin. Dinner: Kraft Classic Ranch Dressing, Hellmann's Real Mayonnaise, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Boar's Head Baby Swiss Cheese. Snacks/Other: Boulevard Unfiltered Wheat Beer, Mars Milky Way Midnight Candy Bar (Miniatures), Hershey's Milk Chocolate Kisses with Almonds. more...
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2613 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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