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19.6=59.99/12/70+
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164.0 lb
Lost so far: 27.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1162 kcal
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Fat: 12.19g | Prot: 135.76g | Carb: 129.72g.
Breakfast: レッドブル レッドブル, プチトマト, ミックスサラダ, 伊藤ハム ロースハムスライス, 紀文 笹かまぼこ. Lunch: ON Whey Protain, Santal グレープフルーツジュース, ON Whey Protain, Fontana オレンジジュース. Dinner: Beef Pastrami (Cured), 大根, 生姜, グレープフルーツ（ピンクと赤）, プチトマト, ミックスサラダ, Sole (Fish). more...
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4274 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 50 minutes, Housework - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Sitting - 3 hours. more...
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steady weight
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johnyuan2000's weight history
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