Weigh In record (no journal entry) for 22 July 2014
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131.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1761 kcal
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Fat: 81.07g | Prot: 105.20g | Carb: 163.11g.
Breakfast: Dried Cranberries, Dry Roasted Almonds (Without Salt Added), Cookies N' Creme Protein Powder, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Protein Energy Bar - Peanut Butter Creme. Dinner: Lightly Salted Potato Chips, 100% Natural Canned Chicken Breast in Water, Brown Rice, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Ones California Prunes, Carrot Cake with Icing. more...
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1615 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 43 minutes. more...
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losing 12.6 lb a week
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