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27.2 fat/35 muscle
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131.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1719 kcal
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Fat: 61.81g | Prot: 67.90g | Carb: 238.41g.
Breakfast: Bananas, Dry Roasted Almonds (Without Salt Added), Dried Cranberries, Cookies N' Creme Protein Powder, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Cherry Tomatoes, Roasted Broiled or Baked Chicken Thigh, Brown Rice. Snacks/Other: Microwave Popcorn with Butter, Pink Lady Apples, Ruby Red Grapefruit. more...
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1450 kcal
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Activities & Exercise:
Sitting - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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