Weigh In record (no journal entry) for 22 July 2014
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1390 kcal
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Fat: 45.07g | Prot: 73.70g | Carb: 192.18g.
Breakfast: Bolthouse Farms Protein Plus - Chocolate, Kind Fruit & Nut Delight. Lunch: Mozzarella Fresca Fresh Mozzarella, SuperPretzel Soft Pretzels (with Salt), Ronzoni Healthy Harvest Whole Wheat Rotini Pasta. Dinner: Pompeian Extra Virgin Olive Oil, Beyond Meat Chicken-Free Strips Grilled, Ronzoni Healthy Harvest Whole Wheat Rotini Pasta. Snacks/Other: Farmer's Market Butternut Squash, Green Giant Sugar Snap Peas, Butternut Winter Squash. more...
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2629 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 55 minutes, Sitting - 2 hours and 55 minutes, Run 5.1 - 1 hour and 5 minutes, Standing - 5 hours and 35 minutes, Sleeping - 7 hours, Resting - 5 hours. more...
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gaining 0.1 lb a week
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