Weigh In record (no journal entry) for 22 July 2014
|
138.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2014:
|
1511 kcal
|
Fat: 60.22g | Prot: 62.07g | Carb: 182.86g.
Breakfast: Bananas, Honey, White Bread, 2% Fat Milk, Tea (Brewed). Lunch: Olive Garden Bread Stick with Garlic Butter, Publix Mini Cannoli, Chocolate Chip Cookies (Soft Type), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cheese Pizza with Vegetables. Dinner: Strawberries, Trader Joe's Balsamic Vinaigrette, Mixed Salad Greens, Baked or Broiled Fish. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Potato Chips. more...
|
|
1986 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 28 minutes, Walking (slow) - 2/mph - 59 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickiegu's weight history
|