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changed my goal weight, i think the previous one was a bit too unrealistic...
Diet Calendar Entries for 22 July 2014:
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1511 kcal
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Fat: 60.22g | Prot: 62.07g | Carb: 182.86g.
Breakfast: Bananas, Honey, White Bread, 2% Fat Milk, Tea (Brewed). Lunch: Olive Garden Bread Stick with Garlic Butter, Publix Mini Cannoli, Chocolate Chip Cookies (Soft Type), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cheese Pizza with Vegetables. Dinner: Strawberries, Trader Joe's Balsamic Vinaigrette, Mixed Salad Greens, Baked or Broiled Fish. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Potato Chips. more...
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1986 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 28 minutes, Walking (slow) - 2/mph - 59 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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