vickiegu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 699 * 50%
fat: 21.92g
|
protein: 60.66g
|
carbs: 71.30g
- -
April 2015
Tue 28th: 730 * 52%
fat: 14.28g
|
protein: 36.35g
|
carbs: 117.32g
1576*  846
Fri 17th: 546 * 39%
fat: 6.98g
|
protein: 15.98g
|
carbs: 119.98g
1490*  944
Mon 13th: 816 * 58%
fat: 18.12g
|
protein: 63.42g
|
carbs: 109.43g
- -
Thu 9th: 243 17%
fat: 4.09g
|
protein: 6.81g
|
carbs: 47.34g
- -
February 2015
Sun 15th: 964 69%
fat: 42.91g
|
protein: 41.32g
|
carbs: 102.02g
- -
Thu 5th: 309 * 22%
fat: 10.28g
|
protein: 12.12g
|
carbs: 42.52g
- -
Tue 3rd: 285 * 20%
fat: 2.18g
|
protein: 11.07g
|
carbs: 54.02g
- -
Mon 2nd: 814 58%
fat: 19.42g
|
protein: 50.46g
|
carbs: 110.10g
- -
January 2015
Mon 26th: 561 * 40%
fat: 12.01g
|
protein: 25.78g
|
carbs: 94.19g
- -
August 2014
Sat 16th: 863 * 62%
fat: 38.20g
|
protein: 54.17g
|
carbs: 79.50g
1934*  1071
Sun 10th: - - 1659* -
Sat 9th: 746 * 53%
fat: 22.56g
|
protein: 18.29g
|
carbs: 117.08g
1704*  958
Fri 8th: 460 * 33%
fat: 26.00g
|
protein: 6.00g
|
carbs: 52.00g
1672*  1212
Thu 7th: 1335 * 95%
fat: 72.00g
|
protein: 66.00g
|
carbs: 107.00g
1962*  627
Wed 6th: 1514 * 108%
fat: 50.35g
|
protein: 68.59g
|
carbs: 199.45g
1895*  381
Tue 5th: 1113 * 80%
fat: 62.19g
|
protein: 61.58g
|
carbs: 79.12g
1927*  814
Mon 4th: 1414 * 101%
fat: 59.59g
|
protein: 66.98g
|
carbs: 140.85g
1895*  481
Fri 1st: 1627 * 116%
fat: 54.35g
|
protein: 46.36g
|
carbs: 170.97g
1706*  79
July 2014
Thu 31st: 1321 94%
fat: 49.62g
|
protein: 58.83g
|
carbs: 166.49g
1981  660
Wed 30th: 1391 99%
fat: 65.34g
|
protein: 38.60g
|
carbs: 162.88g
1905*  514

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